Frozen Butternut Winter Squash, Unprepared has 1.4 times more energy per unit of mass than Raw Acorn Winter Squash, which is low in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Frozen Butternut Winter Squash?
Acorn Winter Squash VS Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Acorn Winter Squash vs Frozen Butternut Winter Squash:
500 calories of Acorn Winter Squash have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 9.4 times more Vitamin A and 4.1 times more Vitamin B2 than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Frozen Butternut Winter Squash provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Acorn Winter Squash vs Frozen Butternut Winter Squash:
500 calories of Acorn Winter Squash have 1.6 times more Calcium, 1.8 times more Copper, 3.3 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Water than Frozen Butternut Winter Squash.
Both Acorn Winter Squash and Frozen Butternut Winter Squash contain similar levels of Iron, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Winter Squash have 1.4 times more Omega 3 and 1.6 times more Fiber than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.5 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.