Nutrient Comparison: Acorn Winter Squash VS Baked Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Winter Squash versus 1 kg of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Winter Squash vs Baked Butternut Winter Squash:
- 1 kilogram of Acorn Winter Squash has 1.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Baked Butternut Winter Squash.
- While 1 kg of Baked Butternut Winter Squash contains 31 times more Vitamin A, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Acorn Winter Squash as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Acorn Winter Squash vs Baked Butternut Winter Squash:
- 1 kilogram of Acorn Winter Squash has 1.3 times more Phosphorus and 1.2 times more Potassium than Baked Butternut Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Water per one kilogram.
- Both Raw Acorn Winter Squash as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Butternut Winter Squash contains 2.1 times more Fiber than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Butternut Winter Squash offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Acorn Winter Squash as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.