Comparing Nutrients in 300 calories Acorn Winter SquashVS Tomato Juice with Salt
Weight per 300 calories
Acorn Winter Squash
750g
Tomato Juice with Salt
1765g
Acorn Winter Squash has 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorn Winter Squash or Tomato Juice with Salt?
Acorn Winter Squash VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Winter Squash or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Acorn Winter Squash vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3 times more Vitamin A, 1.7 times more Vitamin B1, 18.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 15 times more Vitamin C than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Acorn Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Acorn Winter Squash vs Tomato Juice with Salt:
300 calories of Acorn Winter Squash have 1.4 times more Calcium and 1.2 times more Magnesium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Potassium, 2.4 times more Selenium, 198.4 times more Sodium, 2 times more Zinc and 2.5 times more Water than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Tomato Juice with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Winter Squash have 2.2 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Acorn Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.