Nutrient Comparison: Acorn Winter Squash VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Tomato Juice with Salt:
- 7 ounces of Acorn Winter Squash have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin A, 7.8 times more Vitamin B2 and 6.4 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Tomato Juice with Salt:
- 7 ounces of Acorn Winter Squash have 3.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Winter Squash have 3 times more Carbohydrate and 3.8 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Acorn Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.