Nutrient Comparison: Acorn Winter Squash VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Winter Squash versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Winter Squash vs Tomato Juice with Salt:
- 1 kilogram of Acorn Winter Squash has 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Vitamin A, 7.8 times more Vitamin B2 and 6.4 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Acorn Winter Squash vs Tomato Juice with Salt:
- 1 kilogram of Acorn Winter Squash has 3.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 84.3 times more Sodium than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Winter Squash has 3 times more Carbohydrate and 3.8 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Acorn Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.