Butternut Winter Squash has 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Cooked Frozen Carrots?
Butternut Winter Squash VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Cooked Frozen Carrots:
300 calories of Butternut Winter Squash have 2.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 7.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin A, 2.3 times more Vitamin B2 and 15 times more Vitamin K than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin E per 300 calories.
Both Raw Butternut Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Cooked Frozen Carrots:
300 calories of Butternut Winter Squash have 2.5 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.5 times more Selenium, 17.9 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 1.2 times more Carbohydrate, 2.9 times more Fructose and 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3, 22 times more Omega 6, 2.3 times more Sugars and 2 times more Fiber than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Butternut Winter Squash provide inadequate amounts of Omega 6