Nutrient Comparison: Butternut Winter Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Cooked Frozen Carrots:
- 14 ounces of Butternut Winter Squash have 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 9.1 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin A, 1.9 times more Vitamin B2 and 12.4 times more Vitamin K than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Cooked Frozen Carrots:
- 14 ounces of Butternut Winter Squash have 1.4 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium and 2.3 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Butternut Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 1.5 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 1.9 times more Sugars and 1.7 times more Fiber than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Raw Butternut Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.