Comparing Nutrients in 300 calories Butternut Winter SquashVS Cauliflower
Weight per 300 calories
Butternut Winter Squash
667g
Cauliflower
1200g
Butternut Winter Squash has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Cauliflower?
Butternut Winter Squash VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Cauliflower?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Cauliflower:
300 calories of Butternut Winter Squash have more Vitamin A, 1.3 times more Vitamin B3 and 10 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.4 times more Vitamin B2, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9, 4.1 times more Vitamin C and 25.4 times more Vitamin K than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Butternut Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Cauliflower:
300 calories of Butternut Winter Squash have 1.2 times more Calcium and 1.3 times more Magnesium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 13.5 times more Sodium, 3.2 times more Zinc and 1.9 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Cauliflower contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Sugars, 1.8 times more Fructose, 1.8 times more Fiber and 3.5 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Butternut Winter Squash as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.