Nutrient Comparison: Butternut Winter Squash VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Butternut Winter Squash versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butternut Winter Squash vs Cauliflower:
- 7 ounces of Butternut Winter Squash have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B3 and 18 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9, 2.3 times more Vitamin C and 14.1 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Butternut Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butternut Winter Squash vs Cauliflower:
- 7 ounces of Butternut Winter Squash have 2.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium and 1.3 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Phosphorus, 7.5 times more Sodium and 1.8 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Butternut Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butternut Winter Squash have 2.4 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Cauliflower offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Butternut Winter Squash provide inadequate amounts of Protein
- Both Raw Butternut Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.