Comparing Nutrients in 300 calories Winter Squash, Hubbard, BakedVS Canned Carrots with Salt
Weight per 300 calories
Winter Squash, Hubbard, Baked
600g
Canned Carrots with Salt
1200g
Winter Squash, Hubbard, Baked has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Canned Carrots with Salt?
Winter Squash, Hubbard, Baked VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked vs Canned Carrots with Salt:
300 calories of Winter Squash, Hubbard, Baked have 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 12.3 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked vs Canned Carrots with Salt:
300 calories of Winter Squash, Hubbard, Baked have 1.4 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 4.6 times more Copper, 2.7 times more Iron, 5.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Selenium, 60.5 times more Sodium, 3.5 times more Zinc and 2.2 times more Water than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Canned Carrots with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Hubbard, Baked have 7.4 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
Both Winter Squash, Hubbard, Baked and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.