Winter Squash, Hubbard, Baked has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Frozen Carrots?
Winter Squash, Hubbard, Baked VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Frozen Carrots?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked vs Frozen Carrots:
300 calories of Winter Squash, Hubbard, Baked have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Vitamin A, 4 times more Vitamin E and 15.3 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked vs Frozen Carrots:
300 calories of Winter Squash, Hubbard, Baked have 1.3 times more Magnesium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, 11.8 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Frozen Carrots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Hubbard, Baked have 6.9 times more Omega 3 and 2.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 6 and 1.3 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6