Nutrient Comparison: Winter Squash, Hubbard, Baked VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Hubbard, Baked versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked vs Frozen Carrots:
- 100 grams of Winter Squash, Hubbard, Baked have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Vitamin A, 2.9 times more Vitamin E and 11 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- 100 grams of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked vs Frozen Carrots:
- 100 grams of Winter Squash, Hubbard, Baked have 1.8 times more Magnesium and 1.5 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus, 8.5 times more Sodium and 2.2 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Frozen Carrots contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Hubbard, Baked have 9.5 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Frozen Carrots.
- Both Winter Squash, Hubbard, Baked and Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.