Nutrient Comparison: Winter Squash, Hubbard, Baked VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Hubbard, Baked versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Canned Carrots with Salt:
- 7 ounces of Winter Squash, Hubbard, Baked have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Vitamin A, 3.7 times more Vitamin E and 6.1 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Winter Squash, Hubbard, Baked no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Canned Carrots with Salt:
- 7 ounces of Winter Squash, Hubbard, Baked have 2.8 times more Magnesium and 2 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 30.3 times more Sodium and 1.7 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Canned Carrots with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Winter Squash, Hubbard, Baked no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Hubbard, Baked have 14.7 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 3.3 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.