Nutrient Comparison: Canned Carrots with Salt VS Mashed Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Mashed Hubbard Winter Squash:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Vitamin A, 1.7 times more Vitamin B3, 6.2 times more Vitamin E and 9.8 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Mashed Hubbard Winter Squash:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.6 times more Manganese, 1.7 times more Phosphorus, 48.4 times more Sodium and 2.6 times more Zinc than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mashed Hubbard Winter Squash contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Mashed Hubbard Winter Squash contain 8.8 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.