Canned Carrots With Salt VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Mashed Hubbard Winter Squash:
- 500 calories of Canned Carrots with Salt have 3.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 11.8 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B9 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Mashed Hubbard Winter Squash:
- 500 calories of Canned Carrots with Salt have 3 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 58.1 times more Sodium, 3.1 times more Zinc and 1.2 times more Water than Mashed Hubbard Winter Squash.
- While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mashed Hubbard Winter Squash contain similar levels of Potassium per 500 calories.
- 500 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 7.3 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.