Nutrient Comparison: Canned Carrots with Salt VS Mashed Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Mashed Hubbard Winter Squash:
- 1 pound of Canned Carrots with Salt has 2.8 times more Vitamin A, 1.7 times more Vitamin B3, 6.2 times more Vitamin E and 9.8 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Mashed Hubbard Winter Squash:
- 1 pound of Canned Carrots with Salt has 2.5 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.6 times more Manganese, 1.7 times more Phosphorus, 48.4 times more Sodium and 2.6 times more Zinc than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mashed Hubbard Winter Squash contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Mashed Hubbard Winter Squash contains 8.8 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.