Comparing Nutrients in 300 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.9 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
9%
8%
83%
Canned Succotash, (corn And Limas), With Cream Style Corn
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2.4 times more Vitamin A, 4 times more Vitamin B1, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.9 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 5.4 times more Calcium, 1.8 times more Iron, 31.4 times more Magnesium, 1.8 times more Potassium, 1.4 times more Selenium, 1.3 times more Zinc and 3.4 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.8 times more Copper, 2.1 times more Manganese, 1.5 times more Phosphorus and 4.8 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 5.4 times more Omega 3 and 1.3 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 300 calories.