Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Oranges with Peel
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Oranges with Peel
476g
Canned Strawberries, Heavy Syrup have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Oranges with Peel ?
Canned Strawberries, Heavy Syrup VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 19 times more Vitamin A, 7 times more Vitamin B1, 2.1 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 7.9 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 3.3 times more Potassium, 3.4 times more Selenium and 1.6 times more Water than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Selenium
Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have 2.3 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.9 times more Fiber and 3.4 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.