Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.5 times more Energy, 3.4 times more Omega 3 and 1.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Fiber and 2.3 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.