Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Strawberries
Weight per 300 calories
Oranges with Peel
476g
Frozen Strawberries
857g
Oranges with Peel have 1.8 times more energy per 100g than Frozen Strawberries. It has low energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Strawberries?
Oranges With Peel VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Strawberries:
300 calories of Oranges with Peel have 3.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Strawberries provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Strawberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Strawberries:
300 calories of Oranges with Peel have 2.4 times more Calcium than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.8 times more Selenium, 2.1 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Strawberries contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 2.6 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Strawberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.