Nutrient Comparison: Oranges with Peel VS Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Strawberries:
- 100 grams of Oranges with Peel have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Strawberries.
- Both Oranges with Peel and Frozen Strawberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Strawberries:
- 100 grams of Oranges with Peel have 4.4 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Frozen Strawberries.
- Both Oranges with Peel and Frozen Strawberries contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Frozen Strawberries.
- 100 grams of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.