Nutrient Comparison: Oranges with Peel VS Sweetened Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sweetened Frozen Strawberries:
- 100 grams of Oranges with Peel have 6.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Sweetened Frozen Strawberries.
- Both Oranges with Peel and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Sweetened Frozen Strawberries:
- 100 grams of Oranges with Peel have 6.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.4 times more Fiber and 2.5 times more Protein than Sweetened Frozen Strawberries.
- While 100 g of Sliced Sweetened Frozen Strawberries contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.