Nutrient Comparison: Oranges with Peel VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweetened Frozen Strawberries:
- 14 ounces of Oranges with Peel have 6.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Sweetened Frozen Strawberries.
- Both Oranges with Peel and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweetened Frozen Strawberries:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Fiber and 2.5 times more Protein than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.