Nutrient Comparison: Oranges with Peel VS Sweetened Frozen Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sweetened Frozen Strawberries:
- 1 kilogram of Oranges with Peel has 6.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Sweetened Frozen Strawberries.
- Both Oranges with Peel and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sweetened Frozen Strawberries:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Strawberries.
- 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.4 times more Fiber and 2.5 times more Protein than Sweetened Frozen Strawberries.
- While 1 kg of Sliced Sweetened Frozen Strawberries contains 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.