Nutrient Comparison: Oranges with Peel VS Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Strawberries:
- 5 ounces of Oranges with Peel have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Strawberries.
- Both Oranges with Peel and Frozen Strawberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Strawberries:
- 5 ounces of Oranges with Peel have 4.4 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Frozen Strawberries.
- Both Oranges with Peel and Frozen Strawberries contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.