Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Frozen Broccoli Spears
Weight per 300 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Frozen Broccoli Spears
1035g
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 21.6 times more Vitamin A, 7.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Broccoli Spears:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Copper and 5.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.9 times more Calcium, 3.5 times more Iron, 42.5 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium, 8.4 times more Selenium, 2.1 times more Zinc and 3.1 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.1 times more Omega 3, 2.7 times more Fiber and 3.1 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.