Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Broccoli Raab
Weight per 300 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Broccoli Raab
1364g
Canned Succotash, (corn And Limas), With Cream Style Corn have 3.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 65.5 times more Vitamin A, 21 times more Vitamin B1, 6.9 times more Vitamin B2, 7 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 11 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Broccoli Raab:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more Copper and 2.1 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 34.4 times more Calcium, 13.6 times more Iron, 77 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium, 5.8 times more Selenium, 6.3 times more Zinc and 4.1 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.2 times more Fat, 16.1 times more Omega 3, 3.2 times more Fiber and 4.2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.