Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 6 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Broccoli Raab:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.2 times more Copper, 1.6 times more Manganese and 7.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 3.9 times more Iron, 22 times more Magnesium and 1.8 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Broccoli Raab contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.5 times more Energy and 6.2 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.6 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.