Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Broccoli Raab:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.4 times more Copper, 1.7 times more Manganese and 4.4 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 2.3 times more Iron, 27 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 1.3 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.1 times more Energy and 5.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.9 times more Omega 3 and 1.5 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.