Comparing Nutrients in 300 calories Cooked Frozen Succotash with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cooked Frozen Succotash with Salt
323g
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Succotash with Salt has 5.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Cooked Ripe Red Tomatoes?
Cooked Frozen Succotash With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash with Salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 12.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9, 20 times more Vitamin C, 16.1 times more Vitamin E and 5.4 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Succotash, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Cooked Frozen Succotash with Salt have 4.9 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.8 times more Calcium, 6.5 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 4.3 times more Selenium, 1.6 times more Zinc and 6.6 times more Water than Boiled Frozen Succotash, drained with Salt.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash with Salt have 6.5 times more Omega 3 and 1.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 5.8 times more Sugars than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6