Nutrient Comparison: Cooked Frozen Succotash with Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Succotash with Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Succotash with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Cooked Frozen Succotash with Salt has 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.4 times more Vitamin A, 3.9 times more Vitamin C and 3.1 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin K per one pound.
- 1 pound of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Succotash with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Cooked Frozen Succotash with Salt has 1.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 25.5 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.3 times more Water than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Succotash with Salt has 5.2 times more Energy, 33.5 times more Omega 3, 8.6 times more Omega 6, 5 times more Carbohydrate, 5.9 times more Fiber and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Frozen Succotash with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein