Comparing Nutrients in 300 calories Frozen SuccotashVS Canned Carrots with Salt
Weight per 300 calories
Frozen Succotash
323g
Canned Carrots with Salt
1200g
Frozen Succotash has 3.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Canned Carrots with Salt?
Frozen Succotash VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Canned Carrots with Salt:
300 calories of Frozen Succotash have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 159.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 5.7 times more Manganese, 2.3 times more Potassium, 2.5 times more Selenium, 20 times more Sodium, 2.1 times more Zinc and 4.7 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 1.6 times more Omega 3, 1.2 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Frozen Succotash, Unprepared.
Both Frozen Succotash and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6