Nutrient Comparison: Frozen Succotash VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Succotash versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Succotash vs Canned Carrots with Salt:
- 1 pound of Frozen Succotash has 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 42.9 times more Vitamin A than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Succotash have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Succotash, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Succotash vs Canned Carrots with Salt:
- 1 pound of Frozen Succotash has 1.5 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 5.4 times more Sodium and 1.3 times more Water than Frozen Succotash, Unprepared.
- 1 pound of Frozen Succotash lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Succotash, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Succotash has 3.7 times more Energy, 6.1 times more Omega 3, 4.6 times more Omega 6, 3.6 times more Carbohydrate, 2.7 times more Fiber and 6.7 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein