Nutrient Comparison: Frozen Succotash VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Succotash versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Succotash vs Canned Carrots with Salt:
- 1 kilogram of Frozen Succotash has 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 42.9 times more Vitamin A than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Succotash have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Succotash, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Succotash vs Canned Carrots with Salt:
- 1 kilogram of Frozen Succotash has 1.5 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 5.4 times more Sodium and 1.3 times more Water than Frozen Succotash, Unprepared.
- 1 kilogram of Frozen Succotash lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Succotash, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Succotash has 3.7 times more Energy, 6.1 times more Omega 3, 4.6 times more Omega 6, 3.6 times more Carbohydrate, 2.7 times more Fiber and 6.7 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein