Comparing Nutrients in 300 calories SuccotashVS Potato Skin
Weight per 300 calories
Succotash
303g
Potato Skin
517g
Succotash has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Succotash or Potato Skin?
Discover which food has more nutrients per 300 calories - Succotash or Potato Skin?
Lets compare vitamin content per 300 calories of Succotash vs Potato Skin:
300 calories of Succotash have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Succotash.
Both Succotash and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Succotash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Potato Skin:
300 calories of Succotash have 1.2 times more Magnesium and 1.7 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.9 times more Potassium and 1.9 times more Water than Raw Succotash.
Both Succotash and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium
Both Raw Succotash as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Succotash have 4.5 times more Omega 3 and 7.5 times more Omega 6 than Potato Skin.
Both Succotash and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6