Nutrient Comparison: Succotash VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Succotash versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Succotash vs Potato Skin:
- 7 ounces of Succotash have 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Succotash.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Succotash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Succotash vs Potato Skin:
- 7 ounces of Succotash have 2.1 times more Magnesium, 3 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Calcium, 2.3 times more Copper and 1.8 times more Iron than Raw Succotash.
- Both Succotash and Potato Skin contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Succotash lack sufficient amounts of Calcium
- Both Raw Succotash as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Succotash have 1.7 times more Energy, 7.6 times more Omega 3, 12.9 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6