Comparing Nutrients in 500 calories SuccotashVS Potato Skin
Weight per 500 calories
Succotash
505g
Potato Skin
862g
Succotash has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Succotash or Potato Skin?
Discover which food has more nutrients per 500 calories - Succotash or Potato Skin?
Lets compare vitamin content per 500 calories of Succotash vs Potato Skin:
500 calories of Succotash have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Succotash.
Both Succotash and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Succotash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Succotash vs Potato Skin:
500 calories of Succotash have 1.2 times more Magnesium and 1.7 times more Phosphorus than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.9 times more Potassium and 1.9 times more Water than Raw Succotash.
Both Succotash and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Succotash lack sufficient amounts of Calcium
Both Raw Succotash as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Succotash have 4.5 times more Omega 3 and 7.5 times more Omega 6 than Potato Skin.
Both Succotash and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6