Canned Sweet Potato, Syrup Pack, Drained Solids have 2.9 times more energy per 100g than Baked Winter Squash. It has average energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Baked Winter Squash?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Baked Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Baked Winter Squash?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Winter Squash:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.3 times more Vitamin E than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.6 times more Vitamin B6, 7.3 times more Vitamin B9, 2.6 times more Vitamin C and 4.9 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Winter Squash:
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 13.4 times more Sodium than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium, 4 times more Zinc and 3.6 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Winter Squash contain similar levels of Manganese per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked All Varieties Winter Squash contain 12.2 times more Omega 3, 1.7 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.