Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Baked Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Syrup Pack, Drained Solids versus 1 lb of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Winter Squash:
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids has 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 9.6 times more Vitamin E than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Winter Squash provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Winter Squash:
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids has 2 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus and 39 times more Sodium than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 1.3 times more Calcium and 1.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Winter Squash contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids has 2.9 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Protein than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 4.2 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Winter Squash offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- 1 pound of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in one pound.