Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Baked Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids versus 100 g of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Winter Squash:
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 9.6 times more Vitamin E than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Winter Squash provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Winter Squash:
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids have 2 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus and 39 times more Sodium than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 1.3 times more Calcium and 1.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Winter Squash contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.9 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Protein than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 4.2 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Winter Squash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- 100 grams of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 grams.