Baked Sweet Potato VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 300 calories of Baked Sweet Potato have 592.6 times more Vitamin A, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 13.5 times more Vitamin B9 and 7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 300 calories of Baked Sweet Potato have 1.9 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Boiled Young Pigeonpeas with Salt.
- While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.8 times more Iron, 1.8 times more Phosphorus, 5.4 times more Sodium and 2.1 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium and Magnesium per 300 calories.
- Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Sweet Potato have 1.3 times more Carbohydrate and 3.2 times more Sugars than Boiled Young Pigeonpeas with Salt.
- While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 5.3 times more Omega 3, 7.7 times more Omega 6 and 2.4 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6