Baked Potato Skin has 2 times more energy per unit of mass than Baked Frozen Sweet Potato no Salt, which is above average in comparison to other foods. Baked Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Baked Potato Skin?
Baked Frozen Sweet Potato VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato vs Baked Potato Skin:
300 calories of Baked Frozen Sweet Potato have 2065.1 times more Vitamin A, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 1.3 times more Vitamin C, 38.1 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Frozen Sweet Potato no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato vs Baked Potato Skin:
300 calories of Baked Frozen Sweet Potato have 2 times more Calcium, 2.1 times more Manganese, 1.3 times more Potassium and 1.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Copper and 6.6 times more Iron than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Frozen Sweet Potato no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Frozen Sweet Potato have 13 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Frozen Sweet Potato no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.