Nutrient Comparison: Baked Frozen Sweet Potato VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Baked Potato Skin:
- 7 ounces of Baked Frozen Sweet Potato have 1043 times more Vitamin A, 19.3 times more Vitamin E and 1.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 4.5 times more Copper, 13 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Baked Potato Skin contain similar levels of Calcium and Manganese per seven ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato have 6.6 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Energy, 2 times more Carbohydrate, 4.4 times more Fiber and 2.5 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.