Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Canned Tomatoes with Green Chilies
2000g
Frozen Crosscut French Fried Sweet Potatoes have 13.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Canned Tomatoes with Green Chilies?
Frozen Crosscut French Fried Sweet Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.6 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Calcium, 8.2 times more Iron, 6.1 times more Potassium, 26.1 times more Sodium and 21.7 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 10 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 5.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein