Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 2 times more Calcium, 1.7 times more Iron and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Sodium and 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 13.9 times more Energy, 138.8 times more Fat, 84.5 times more Saturated Fat, 7 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein