Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crosscut French Fried Sweet Potatoes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 2 times more Calcium, 1.7 times more Iron and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Sodium and 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 13.9 times more Energy, 138.8 times more Fat, 84.5 times more Saturated Fat, 7 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein