Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen Sweet Potato Puffs:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen Sweet Potato Puffs:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 2.9 times more Calcium, 1.5 times more Iron and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 10.7 times more Energy, 44.8 times more Fat, 8.5 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein