Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Frozen Sweet Potato Puffs:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.8 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Frozen Sweet Potato Puffs:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Sodium and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 2.9 times more Calcium, 1.5 times more Iron and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 10.7 times more Energy, 44.8 times more Fat, 8.5 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein