Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Sweet Potato Puffs:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Sweet Potato Puffs:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 2.9 times more Calcium, 1.5 times more Iron and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 10.7 times more Energy, 44.8 times more Fat, 8.5 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein