Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Sweet Potato Puffs
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Sweet Potato Puffs
62g
Frozen Sweet Potato Puffs, Unprepared have 10.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Sweet Potato Puffs?
Canned Tomatoes With Green Chilies VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Sweet Potato Puffs:
100 calories of Canned Tomatoes with Green Chilies have 30.2 times more Vitamin C than Frozen Sweet Potato Puffs.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Sweet Potato Puffs:
100 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 7 times more Iron, 4.6 times more Potassium, 17.2 times more Sodium and 16 times more Water than Frozen Sweet Potato Puffs.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 5.4 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 4.2 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein